Workout was heavenly today!! Celebrated 311 day by playing it over - TopicsExpress

Workout was heavenly today!! Celebrated 311 day by playing it over the gym speakers while improving my deadlift speed sets by 40lbs! Had some fun working on a couple open stone techniques throwing the med ball against the new brick wall, so grateful I can do that at the new gym!! Then rocked some hammer drills learned from Ryan Stewart last season, but havent really been able to find a place to do so til now! IM SO HAPPY!! Best 311 Day Ever!

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