#WorkoutWednesday treadmill exercises involved one minute exercises such us; shoulder presses, bicep curls, triceps extensions, side laterals, front laterals and standing triceps kickbacks. These are good for toning the upper body. Adding wall sits to the end of every run will strengthen your quads, hamstrings and glutes, improving your speed and endurance. Use a fitness report card to record and assess your progress, set goals and grade yourself accordingly. A side step squat with wood chop works your arms, torso, abs, back, legs, inner thighs and butt. Sit on a stability ball to strengthen your core and keep dumbbells or exercise tubing at your desk, this is a perfect work day exercise tip. The best cardio workout is jumping a rope for about 5 minutes, its intense and burns up to approximately 26 calories per minute. Jogging is good for toning muscles, add a few minute sprints to your run, slowing just to catch your breath between them. Keep fit and healthy.
Posted on: Wed, 11 Sep 2013 06:46:17 +0000
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