Workouts fall in these categories - General fitness , Body - TopicsExpress

Workouts fall in these categories - General fitness , Body building and Alfa look . General fitness (GF) is compulsory and each one of us thin or fat should weave a fitness regime into our lifestyle, Which consists of cardio ,strength and flexibility this is done for functional reasons and Most of us fall into this category . Alfa look is done for aesthetic reasons which consists of little more pumping than GF high protein diet. Body building is done for competitive reasons and by personal choice and has no functional angel . This is based on heavy duty pumping and very high protein intake, supplements and in some cases fat burners and steroids. So dont worry about hitting the gym/ exercising/ lifting weight s. Choose what u want and do just that

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