Wow - if you are still unsure about eliminating gluten from your diet "except when you eat out" this might convince you... "Eliminating gluten 100% from your diet means 100%. Even trace amounts of gluten from cross contamination or medications or supplements can be enough to cause an immune reaction in your body. The 80/20 rule or “we don’t eat it in our house, just when we eat out” is a complete misconception. An article published in 2001 states that for those with celiac disease or gluten sensitivity eating gluten just once a month increased the relative risk of death by 600%."
Posted on: Tue, 23 Jul 2013 18:35:38 +0000
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