Wow! Youre supposed to LIFT weights not throw them! Im so glad - TopicsExpress

Wow! Youre supposed to LIFT weights not throw them! Im so glad I had the opportunity to train with Mark Asanovich! I can now see how most of this stuff is complete and utter garbage! This is not the way to train and if anyone tells you it is they have no idea what theyre doing or talking about. SMH I bet he trains a lot of fighters. There is no such thing as lifting weights for MMA or lifting for fighting. Whats an MMA squat look like compared to a ballet dancer squat? You get the muscle strong then do with it what you will. All this garbage is just that... Garbage!

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