YMCA Rise-n-Shiners had a good outing this morning in Lake Park - Nathan Smith and Rob Sheridan worked the core - then off for a run and good conversation. Fellow R-n-S from Valdosta - Ali Howe Thornhill - run a super marathon this last weekend in Savannah with a 3:42 - super accomplishment and so much faster then her goal when she signed up. Congrats! Looking forward to meeting the Valdosta R-n-S crew in the morning at 5:30am and 8:30am - speed work is on tap! Debbie Sizemore Green, Beth Williams Ford, Wesley Heruska, Melanie Thomas Ellis, and
Posted on: Mon, 11 Nov 2013 15:20:55 +0000
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