YOUR TIP FOR THE DAY Mixing food and entertainment. It’s easy to - TopicsExpress

YOUR TIP FOR THE DAY Mixing food and entertainment. It’s easy to mindlessly eat while you are watching TV. Make eating a separate activity, and you will consume less. Also, five days of hard work, eating and exercising can easily become undone from a weekend of binging. If eating out is your problem, then eat lightly before you go out to curb your hunger. Access over 100 Flat Belly Nigerian Recipes -> tlnfitness/flatbellycooking/?ap_id=blossom22 powerfulweightlosstips

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