*Yell-Free Year Challenge Daily Tip* Wait it out. Research has - TopicsExpress

*Yell-Free Year Challenge Daily Tip* Wait it out. Research has shown that the neurological anger response lasts less than two seconds, says Ronald Potter-Efron, Ph.D., an anger-management specialist in Eau Claire, Wisconsin, and a coauthor of Letting Go of Anger. Beyond that, it takes a commitment to stay angry. Mentally recite the song lyrics or a short poem or count to 10 and see if the urge to explode has diminished.

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