Yes. I like volume. Todays workout Back Pull-ups +25/6, - TopicsExpress



          

Yes. I like volume. Todays workout Back Pull-ups +25/6, +25/5+1, +50/1-/6, -/8 Barbell row rhomb style 145/10, 145/9, 145/8 Parallel bb row 105/10, 95/10 Bilateral uni cable row neutral 40x2/10, 40x2/9, 40x2/9 Unilat cable row xxx 40/10, 45/9, 50/10 Double pulldown neutral 35/10uni, 35x2/11bi, 42.5/6-34/4 bilat Wide pull-up machine 3/6-5/9, 5/9 Wide behind neck pull-up 🌟🌟 6/8-7/9, 7/10, 7/10 Reverse grip pulldown 100/5-85/3-70/5, 70/10 lean -- Pulldown wide xxx --55/10, 70/8-55/8 Bilat pullover uni cable 2.5/20, 7.5/15 3 x bilat cable rhomb 2.5/20 x 3 different angles Windmill spine rotations (standing flex)
Posted on: Tue, 05 Aug 2014 17:16:13 +0000

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