Yesterday I was at the Reebok HQ learning about this new exciting thing that is being introduced in January called Reebok Archon. It takes a lot for me to be excited about new fitness trends, as you all my know I dislike les mills, those hardcore type things that are called ridiculous things like painful death, insanity (whats wrong with sprinting?) etc! But this is different as it is a system of testing yourself on an level playing field on a number of exercises, including squat, bench, deadlift, clean, row, run, walk, sprint, standing long jump, standing vertical jump and hex. You input age, gender and weight and have your own profile. I can even make my own client league. Even if you are not competitive it is a fantastic chance to get tested every few weeks to make sure your training with me is actually working! Very excited about this. This is what I have tried to do in some of your challenges, set handicaps, but that doesnt always work. I will be getting some vids and manuals emailed to me so will try to link some here.
Posted on: Thu, 18 Dec 2014 08:16:43 +0000
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