Yesterday we took a look at the importance of addressing the upper back muscles in order to develop a stable and functional shoulder joint and shoulder girdle.. So today I thought wed take an extra close look at the very complicated yet very multi-functional shoulder joint! There are so many different muscles surrounding, running into, inserting, and originating at the shoulder joint its sometimes hard to keep track, but at the end of the day they are all there for a reason and to execute a specific function, so ultimately its up to you to address, utilize, mobilize, and strengthen ALL of these various muscles! Check out this article to have a better understanding of just how multi-functional the shoulder is and to have a closer look at all the different structures and muscles you can find inside this joint, as well as just exactly how many different movements can occur at this specific site!! breakingmuscle/strength-conditioning/understanding-the-shoulder-and-bulletproofing-it-from-injury
Posted on: Wed, 01 Oct 2014 09:30:09 +0000
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