Yet another reason for making sure you have a healthy gut bacteria balance. The Horizon programme on BBC2 Wednesday night looked at the reasons behind the rising incidence of allergies, and (surprise surprise) found it was all to do with the bugs in your guts. These findings support the results I have seen in several of my clients who have seen huge improvements in their food sensitivities and/or other allergies since following my diet and supplement recommendations. Probiotics (friendly gut bacteria supplements) may help support a healthy gut bacteria balance, however as the programme pointed out not all probiotic supplements are the same, with many (particularly the sugary probiotic drinks) being pretty useless. It is therefore important to get professional advice from a nutritional therapist to make sure you are taking the right strains of friendly bacteria together with dietary recommendations that will help ensure your gut bacteria balance is on tip top form. bbc.co.uk/iplayer/episode/b04g507y/horizon-20142015-5-allergies-modern-life-and-me
Posted on: Fri, 29 Aug 2014 13:40:23 +0000
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