Yoga & Meditation FYI Meditation increases the longevity of our - TopicsExpress

Yoga & Meditation FYI Meditation increases the longevity of our brains, and medical science certainly seems to be catching up on that belief… Any form of exercise increases blood flow to the brain, but the amazing thing about yoga is these exercises are specifically designed to stimulate all the glands in the endocrine system. And yogic science the glands are always described as the guardians of health. -Gurmukhi

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