Yoga Yoga Yoga I had no idea Yoga was going to become such a big focus in my life. Id been teaching Aerobics (we used to teach it in a Gstring haha. remember that? of course you dont.) And then I became burnt out. Life and exercise was killing me. So I had a break. I thought, what would I like to do next? What about Yoga? Its just a stretch class, right? I could do that. So I created a group exercise class with stretching only, and called it yoga. I started attending Yoga Rhythms class and started to get a feeling about what yoga was. After a while I attended the teacher trainer course, and slowly I began to realise that yoga is more about the mind than body. A total contrast to the gym Id worked in where it was pushing for bigger better faster. Yoga was acceptance and loving and kind. It was exactly what I needed. I am still healing from adrenal burnout, and isnt it wonderful that we can do yoga throughout all our physical and emotional ups and downs of life? I turned to yoga for a means of living, and it became a life of meaning. Namaste my beautiful yoga friends, I love doing this with you.
Posted on: Sun, 12 Oct 2014 21:25:49 +0000