Yoga for Healing Heart is a class combining specific physical yoga - TopicsExpress

Yoga for Healing Heart is a class combining specific physical yoga postures (asanas) with meditation and affirmations to create a unique way to move through those times in our lives when we experience grief. The grief we experience may be due to the loss of a loved one - through death or departure, the loss of a pet companion, or even the loss of a home or job. The grief may be long-standing and chronic - a feeling we just cannot move beyond - or fresh grief from a recent loss. The class is appropriate for any yoga experience level. Regular class rates apply (passes may be used for this class - there will be no additional charge.) The first class will be held on Sunday, January 18, 2015 from 12:30-2:00 p.m.

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