Yoga tip for today: 3 WAYS TO MODIFY DOWNWARD DOG FOR WRIST - TopicsExpress

Yoga tip for today: 3 WAYS TO MODIFY DOWNWARD DOG FOR WRIST PAIN/INJURY If you know you are working with a wrist injury or a chronic wrist problem and feel pain in your wrists in downward dog, try these modifications and see if one suits you. I will be writing a separate post for those of you with mild wrist pain that just started when you began yoga. In the meantime, try these . Enjoy and ask questions!

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