Yoga tip for today: SIMPLE MOVEMENT INTO TRIKONASANA/TRIANGLE - TopicsExpress

Yoga tip for today: SIMPLE MOVEMENT INTO TRIKONASANA/TRIANGLE POSE This short video shows a simple movement to inform the muscles before holding the trikonasana/triangle posture. And a variation of five pointed star pose is demonstrated between sides. (I have more to say about alignment and propping in this posture to come...) When you have time practice the sequence we have built so far. Let me know if you have questions.

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