Yoga to Lose Weight! 3. Build muscle: As any fitness expert - TopicsExpress

Yoga to Lose Weight! 3. Build muscle: As any fitness expert will tell you, building muscle is key to weight loss. Yoga is a total body workout; yoga poses very often work every muscle in your entire body, helping you to tone and tighten. As an added bonus, the benefits of this total body strengthening go well beyond a slimmer waistline and a nice set of abs; the increased body strength that yoga develops also has tangible, day-to-day benefits. In particular, it leads to better posture, which can help to alleviate back problems and other aches and pains. This in turn makes you more active, stimulating calories burning and weight loss.

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