Yogurt besides being a great snack, it also offers many health benefits for everyone! 1. Good for strong bones 2. A great source of protein 3. Good for gut health 4. Reduce risk of high blood pressure 5. Increase satiety 6. Helps prevent yeast infections 7. Tolerated by people who are lactose intolerance 8. Possible anticancer properties 9. Better immune response 10. Good for weight loss caloriesecrets.net/10-surprising-health-benefits-of-yogurt/ #yogurt
Posted on: Fri, 19 Jul 2013 16:23:24 +0000
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