You Burn More Fat Stored fat is your great enemy BUT exercise burns stored fat. Heres the story: With the growth of new muscle from exercise, more oxygen and nutrients are delivered to the growing mitochondria. Our general metabolic profile shifts. The proteins/enzymes that are needed to burn fat increase in number and activity, a process called lipolysis. In sedentary individuals, the body defaults to burning carbohydrates because it takes much longer and its harder to figure out how to use your fat for energy. Fit people catch a major break. Heres the kicker: Idol people who diet and lose weight take a curious and deeply unfair beating. With calorie restriction and weight loss, fat burn for idol people typically goes down. The metabolism of the deconditioned dieter actually slows down and the ability to burn fat decreases. Here is the great news for the dieter who also exercises: Studies show that those who both diet and exercise do not have this problem. Achieve a moderate calorie reduction and exercise, and you will show no diminuation of the ability to burn fat. Diet alone is not the way to get healthy and fit. Come get some exercise with us today.
Posted on: Mon, 05 May 2014 11:59:57 +0000
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