You Did It Again!!!! The barre class is sold out tonight!!!! However if you looking for a strength class...we have room in Total Body Conditioning at 5:15pm and Zumba Toning at 7:15!!! What is TBC??? TBC uses various resistance training techniques to improve muscular strength and endurance. This class uses targeted excises to develop muscle definition, elevate the bodys metabolism by increasing lean muscle mass, lose weight & inches and get you looking fabulous! What is Zumba Toning??? When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training dance fitness party. Students learn how to use lightweight, maraca like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Come party with us and take your workout to the next level!!!
Posted on: Mon, 19 May 2014 13:43:11 +0000
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