You bet Im ready for a glass of red this arvo after a quick full - TopicsExpress

You bet Im ready for a glass of red this arvo after a quick full body buddy circuit with my mate Loz!! it was all very on the spot- why not? feels so good to stay active on the weekend, and you cant argue with 15minutes! Warm up with a 1min plank, throw 1 min burpies in between rounds and finish with a stretch- this kind of high intensity activity is all you need to stay in shape each day. Remember slow and controlled, or controlled short bursts of power- combine the 2! FYI This vid has been sped up. #fitness #liveyourbestlife #fit #core #15minutefitmummies #booty #healthy #cleaneating

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