You can give people all the science and biological direction you - TopicsExpress

You can give people all the science and biological direction you want, you can regurgitate text books and articles but IMO the first thing someone should learn, before all the little nutritional tips or volume this or HIIT that STEADY STATE cardio or what Phil does or what Heath does is its about staying in the preverbal trenches when its not convenient, when its not easy, when its not comfortable, when your not motivated, when your sick when your just not feeling it. Everything else will come later. Point is ya just gotta hit the start button and hold on.

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