You can inject COCONUT WATER INTRAVENOUSLY - its so close to plasma, claims one of little reports about nutrition studies, quoted by a Dr. Michael Greger. Of course you cant trust HIM (or anyone) completely, but the various studies he reports are fascinating. Cooking veges only loses about 17% of the nutrients, according to https://youtube/watch?v=CblEnrysVIA and it says the microwave is the best (97% of the anti-oxidants are retained) Broccoli - you have to chew it to release the goodies, else theres none. Dates are perhaps almost an ideal food even though theyre 80% sugar. And the smaller halawi dates are undoubtably better than the larger medjool ones This set of tiny videos is really interesting. Carrot and cellery actually increase antioxidants when microwaved. Bell peppers though, are still much more nutritious eaten raw (else you lose 75% of the antioxidants any way you cookem)
Posted on: Fri, 24 Oct 2014 03:16:28 +0000
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