You cant build muscle in a calorie deficit! If I had nickel for every time Ive read this Id be making quite the supplemental income on this fact of life... In my personal experience, this is simply not true. But I had no way, and I dont carry as much weight in my words for some, of articulating this in a manner that is based on experience of working with others, as well as how in the world I could explain metabolism and its non-linear functions. Enter Eric Helms (google the guy if you want all his credentials and experience). Thank goodness its not just my personal experience, its actually very possible under a few variables, applicable even for those who have a few stubborn pounds to shed... 1) Body Composition is going to be dictated by how well your training is set up and how well your diet is set up. 2) Following a smaller and sustainable calorie deficit. Drastic deficits will strip muscle over time, yes, this is a fact of life. (Alternate Day Diet anyone? #sorrynotsorry) Watch the clip Can You Gain Muscle During A Cut? and pay attention to the beginning part of 3DMuscle Journeys explanation of commonly misunderstood topics. https://youtube/watch?v=ud7CnPJcK6U
Posted on: Fri, 19 Dec 2014 18:00:01 +0000
Trending Topics
Recently Viewed Topics
© 2015