You dont need all that special butter to lower your risk of stroke - TopicsExpress



          

You dont need all that special butter to lower your risk of stroke just eat your veges :) Improving diet and lifestyle is critical for heart and stroke risk reduction in the general population. In particular, a diet rich in fruits and vegetables is highly recommended because it meets micronutrient and macronutrient and fiber requirements without adding substantially to overall energy requirements. Eating fruits and vegetables, the study says, can lower blood pressure, improve microvascular function and have beneficial effects on body mass index (BMI), waist circumference, cholesterol, inflammation and oxidative stress.
Posted on: Sun, 11 May 2014 00:00:00 +0000

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