You guys, I feel like I just had a MASSAGE, no joke! I spent the afternoon deep cleaning my house (its amazing how dirty a child makes things lol), and by the end my back was killing me and my whole body just ached. I still hadnt worked out for the day and it wouldve been really easy to just count my house cleaning episode as a workout (because I KNOW I burned calories haha) and call it good because I was also short on time. The thing is though I freakin LOVE PiYo and I knew it would make me feel better, so I got right to it. And guess what happened?! Todays workout was only 21 minutes, but gave me EXACTLY what I needed! By the end I was sweaty, breathing heavy, my muscles were fatigued (in a good way!), my legs and arms were shaking, AND I was out of pain!!! My back popped back into place at the end and I felt like I saw the chiropractor, had a massage, and worked out all in 21 minutes. Are you kidding me?!?! It doesnt get any better than that! I am totally obsessed with this program now, and I want to share its goodness with everyone! My next PiYo accountability group starts August 18th, and I have limited spots available. If you want to join us and change your body while being kind to your body, message me here or at FoodieFitMama@yahoo
Posted on: Tue, 05 Aug 2014 02:05:47 +0000
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