You have to start somewhere. If you have a lot of weight to lose, - TopicsExpress

You have to start somewhere. If you have a lot of weight to lose, then when you begin a program, its going to take TIME. You are going to have to take it at a pace that is manageable for you. You are going to have to remember its okay to not move as fast as the people on the video and that there is nothing wrong with modifying the WHOLE TIME if you need to. Quitting and giving up wont get you ANYWHERE but right back where you started! Never give up fighting the good fight! - Shaun T

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