You know that all foods are not equal and some food are just empty calories, while other food cause major problems in our bodies and others kick start our bodies. If you are serious about losing weight and jump starting your dying metabolism read on. It has been proven that the 3 foods below can literally KILL your metabolism because they are toxic to our bodies. I have listed the food and what you should substitute it with: Whole grains - Whole grains are empty calories that have gluten and phytic acid which are anti-nutrients. So replace whole grains with Sprouted Grains and Coconut Flour which kills off phytic acid. Peanut Butter - Peanut Butter contains an aflatoxin which is a type of fungus that can kill of probiotics in your intestines. So replace Peanut Butter with Almond Butter because it contains an amino acid called L-Arginine which helps you build lean muscle and burn more body fat. Canola Oil - Canola Oil is a partially hydrogenated oil that causes inflamation in the body. Replace it with (and you are going to be shocked by this) with BUTTER. Yes I said it BUTTER! But not just any butter, but GRASS FED OR Pastured Butter. Grass Fed or Pastured Butter contains a fatty acid called Conjugated Linoleic Acid or CLA. Grass Fed or Pastured Butter has more Omega 3s and more CLA. By replacing the 3 items above in your diet, you will rev up that dying metabolism and speed up weight loss creating a healthier and happier body. Check out this full video from Dr. Oz that explains the above in more detail. ow.ly/CfWbZ
Posted on: Tue, 07 Oct 2014 22:01:20 +0000
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