You love Tabata Group Fitness classes, now is your chance to try - TopicsExpress

You love Tabata Group Fitness classes, now is your chance to try this HIIT method as an all body weights Personal Training session. 20sec max effort followed by 10sec rest x 8 times = 4 minutes of an intense weight lifting program. In just 1 x 30min P.T. session you can do an all body workout for great gains. For anyone not training with a Genesis Rothwell P.T. here is your chance to try this tough workout for FREE. Until the 7th November you can book one complimentary 30min Tabata session at Genesis Rothwell reception 32049300. Check out Danny pushing out the bicep curls Tabata style. Cant wait to show you how well this method works.

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