You may be surprised to know that eggnog has some health benefits. - TopicsExpress

You may be surprised to know that eggnog has some health benefits. One cup of eggnog has 11.6 grams of protein, and it also contains essential minerals, such as calcium, phosphorus, potassium, selenium and zinc, as well as many vitamins such as riboflavin, B-12, pantothenic acid, choline, vitamin A and vitamin D. However, it is also high in cholesterol, carbs and calories, so try to limit it to just one glass, particularly if youre adding spirits.

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