You want to make the most of your training time and progress toward your goals as steadily as possible, and you want your training program to fit your particular needs. This may sound like a tall order, but its quite realistic if your training program is set up with these three key factors: ❖ Adaptability ❖ Prioritization and Cycling ❖ Mindful Practice In this post, Jarlo describes each of those factors and what they mean for your movement skill development. Does your program pass the test?
Posted on: Wed, 25 Jun 2014 06:13:51 +0000