Your First Step to Beating Stress Did you know that anything can cause stress? Stressors can be big or little things. In addition, what causes you stress may not bother someone else. And what bothers you today may not bother you tomorrow. For example, going to the grocery store may be a stressor for you, especially if money is tight. The checker in your lane runs out of change and has to shut down temporarily. You switch to a new lane and learn five of your items dont have a price on them. The checker has to call for a price check and the line behind you grows. Small, seemingly innocent circumstances have a way of piling up until you finally explode from the pressure. Nobody can remove all the big and little things that cause stress in our lives. So we must learn to identify our stressors, study how they affect us, and learn how to respond correctly.
Posted on: Sat, 12 Jul 2014 07:58:48 +0000