Your body is the ultimate feedback mechanism, and it never lies. To learn what it has to say, just read the signals. They are not complex. Are you tired throughout the day? You need to slow down, sleep more, and do things that fill your energy. Is your digestion poor? You probably need to eat foods that are better to your body. Do you feel energized after working out in the morning? You should probably keep to that schedule, because its serving you! Etc. Listening to your body is a process for improving your life.
Posted on: Fri, 16 Jan 2015 04:09:42 +0000
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