Your core is activated in nearly every activity you do and I love starting my gym sessions with a solid ab workout to warm up. I always change up my routine to target all the muscle groups on my front, back, and sides. Heres the routine I recently started doing and it absolutely shreds my core. 30 second mountain climber (M.C.) 15 double crunches 30 s (M.C.) 15 double tap twist crunch 30 s (M.C.) 15 double tap twist crunch opposite side 30 s (M.C.) 15 seated knee tucks 30 s (M.C.) 100 flutter kicks 30 s (M.C.) 30 s hold crunch Do the whole circuit without stopping. Heres the video I got this from, it will help explain how to do each exercise. https://youtube/watch?v=F8dWv0M1nNg
Posted on: Wed, 07 Jan 2015 04:59:13 +0000
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