Youve probably heard about the heart-healthy impact of omega-3 fatty acids, but their benefits also go skin deep. Many skin issues, including psoriasis, eczema and some acne, are made worse - redder, angrier and puffier - by inflammation in the body. Omega-3s reduce that inflammation. The body also needs these fats to help produce its own natural oils and retain moisture for soft, hydrated skin. You can find these good-for-you fats in salmon, sardines, walnuts, flaxseeds and soybeans.
Posted on: Sat, 15 Mar 2014 14:27:33 +0000
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