You’re probably aware that in order to absorb all of the extremely healthy fat-soluble nutrients in your food, compounds like lutein, beta-carotene and vitamin E, for instance, youve got to eat them with some fat. So perhaps you always add olive oil to your salads or eat your veggies with butter to absorb all of those valuable nutrients. This is a smart health move, but did you know that not all oils are created equal when it comes to nutrient absorption? Some (like coconut oil) work better than others and can actually enhance the amount of nutrients your body receives from the food you eat.
Posted on: Mon, 14 Jul 2014 01:30:01 +0000
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