Zumba, the Latin-inspired dance-fitness program, is a great cardio workout. You can burn as many as 1,000 calories in an hour-long Zumba class if you really move to the music and get your heart pumping. Did you know: Zumba was created in the mid-1990s when fitness instructor Alberto “Beto” Perez went to teach a group aerobics class and forgot his music. He improvised, using the salsa and merengue tapes he had in his backpack, and a craze was born.
Posted on: Sun, 28 Jul 2013 16:49:49 +0000
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