a tip from LL COOL J new workout book on Amazon... Fat-Burning Tip: Think of the grocery store as a track, and do 90 percent of your shopping in the running lanes on the outside; stay off the infield. This will limit your intake of unhealthy fats (especially trans fats) and calories. The stores are nearly all set up the same way: produce on one side, meats and fish in the back, and dairy and bread on the other side. All the stuff you shouldn’t be eating is in the middle – a tip from my Platinum Workout!
Posted on: Tue, 29 Oct 2013 08:24:33 +0000
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