article from webmd Is exercise an important component of psoriatic arthritis prevention? Moderate, regular exercise may relieve joint stiffness and pain associated with psoriatic arthritis. A tailored program of range-of-motion and strengthening exercises, combined with cardiovascular exercise, can help do the following: Relieve arthritis symptoms Maintain normal joint movement Increase flexibility and muscle strength Maintain weight to reduce pressure on joints Improve endurance and cardiovascular fitness What about water therapy and psoriatic arthritis prevention? Water therapy (hydrotherapy or aqua therapy) is a program of exercises performed in a large pool. Water therapy may be easier on painful joints from psoriatic arthritis, because the water takes some of the weight off the affected areas. Appropriate, recreational exercise also may be beneficial, but only if it is preceded by a program of range-of-motion, strength, and aerobic exercises to reduce the chance of injury. Regardless of the exercise program you select, its important to choose one you enjoy so that you maintain it. Exercise programs can be done at home or with a physical therapist and are customized according to the disease and physical capabilities of each patient. Warm-up stretching, or other techniques -- such as hot showers or heating pads -- are helpful to relax muscles prior to exercise. Ice application after the routine can help minimize post-exercise soreness and inflammation. In general, exercises for psoriatic arthritis are performed for the purpose of strengthening and maintaining or improving joint range of motion. They should be done on a regular basis for best results.
Posted on: Wed, 05 Nov 2014 19:02:26 +0000
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