atively large shares of protein, vitamins and minerals. The diet menu looks like this: Day Breakfast Lunch Dinner 1 Coffee 1 boiled egg, 200g boiled spinach, 1 tomato 100g beef, lettuce 2 Coffee fat free yogurt, 150g ham 100g beef, lettuce, 1 fruit 3 Coffee, 1 slice of bread 2 eggs, 1 slice of ham, spinach, tomato boiled celery, 1 tomato, 1 fruit 4 Coffee, 1 slice of bread fat free yogurt, 200ml orange juice 1 egg, 1 carrot, 100ml cottage cheese 5 Coffee, 1 slice of bread 150g salmon 100g beef, lettuce 6 Coffee, 1 slice of bread 1 egg, 1 carrot 150g chicken breast, lettuce 7 Coffee Only lots of water! 200g lamb cutlets, 1 apple 8 Coffee 2 eggs, 1 tomato, 200g boiled spinach 200g beef, lettuce 9 Coffee fat free yogurt, 1 slice of ham 200g beef, lettuce 10 Coffee, 1 slice of bread 2 eggs, 1 slice of ham, lettuce boiled celery, 1 tomato, 1 fruit 11 Coffee, 1 slice of bread fat free yogurt, 200ml orange juice 1 egg, 1 carrot, 200ml cottage cheese 12 1 carrot 200g salmon with 1 spoon butter 200g beef, lettuce 13 Coffee, 1 slice of bread 2 eggs, 1 carrot 250g chicken breast, lettuce As you can see, the 13 day diet plan is not easy to follow. It takes real commitment to not eat a single thing that is not included in the menu above. Because it is such a hard diet to follow, and since you can’t do it again for another six months if you fail, you must be confident that you have enough motivation to succeed before starting out. One way to increase motivation is to follow the 13 day metabolism diet together with someone you know. Perhaps you have a partner or friend that is interested to try? Just make sure they fully understand what they are getting themselves into. 13 Day Diet A Highly Rated Book From Biggest Loser Coach Jillian Michaels. Only $10! If you have decided to give it a try, we strongly recommend that you start off on a Sunday. This will ensure that you only have to endure one weekend with friends and family members eating pizza, hamburgers etcetera. If you have the support of your family, ask them to refrain from eating such foods the one weekend when you are the most vulnerable. Hopefully, they will respect your wish and help you succeed. Risks And Discomforts With The 13 Day Metabolism Diet As you probably understand by now, this diet is very tough on both your body and mind. You will not get enough calories, which on one hand is what will burn the fat, but on the other hand will cause fatigue and irritation. Two of the risks are that you either give up in the middle of the diet or start to quarrel with friends and colleagues. But perhaps the most serious risk is how your health is affected. The low calorie intake can be harmful if not done properly, and that’s why we recommend that you consult with a medical doctor before giving the 13 day diet a try. There will also be minor discomforts like bad breath when doing tough diets like this one. The problem is that you are not even allowed to use chewing gums, sobrushing your teeth or using some sort of mouthwash is the only alternatives you have during the thirteen days of hardship.
Posted on: Sun, 03 Aug 2014 19:17:11 +0000
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