#ayyyyyyyyyyyyyyyyyeeeeeeeeeeME three months ago I went to my primary care physician and had my three month diabetical check and my A1c was a #whopppppppppping 10.4 and I was tooooooo hurt. I mean so hurt that I sat at my desk and literally #cried. My first thoughts went back to that game on the Price Is Right where if the man falls off the cliff you loose. I equated that to my then 10.4 saying if this number goes any higher you loose and will reside as a resident of Vidant Somewhere and thats a No No No in my house ordeal. with this piece of information I joined a few friends in a seven day challenge forbidding the consumption of #sugar #sodas #chips #candy #rice and #starch and incorporated apples and blueberries...for years apples triggered my asthma so I stayed away for #YEARS after giving it a try during this change I was cured because now Im able to consume apples with No issues and it has become a habit.... after this I participated in a three day military diet that served a #detoxlikenoother 😃😃😃😃 and shedded five of the ten supposed pounds...then I accepted the #drinkagallonofwateraday challenge. I succeeded 15/30 days in doing so. Lastly I accepted the #walkahundredmilesamonth challenge and I knocked out 37/100...not a lot but better than none..and surely greater than the past...after the many challenges I continued stepping and I am super excited to say my A1c is now an 8.5👀👀👀👀👀👏👏👏👏...not the 7 or below in which the average says for non diabetics but definitely not a 10.4....#ANDIAMPROOOOOOOOOOUD #THANKGODFORTHETURNAROUND To Janeen Daniels-Hinton Jennifer Gardner Tee Baker Geneva Fuller Ebony Bryant Noble Richard Smith Tiffany Powell Mollie Hill Marisa Shifflett Sitterson Toya Takencareofme Lee Emma Taylor Tiffany Smith Day and everyone else involved thanks for the help encouragement walks and suggestions. Im not finished with the #healthynotskintyinitiativewithinme but I am super ecstatic for a change....still No sodas not alot of unhealthy eating habits... ive chosen fruits vs chips nuts vs cookies and candy and water #always #imchanging #itsworking #iseeresults #TestimonyThursday
Posted on: Thu, 04 Dec 2014 16:11:40 +0000
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