#beSTRONGun2015 Day 5 challenge pose is Bakasana, Crow Pose. I - TopicsExpress

#beSTRONGun2015 Day 5 challenge pose is Bakasana, Crow Pose. I like a little flow with my crow This foundational arm balance set up the protracted position of the shoulders and engages the core. Avoid using friction too much and instead activate the abs and pelvic floor to lift the body with its own power. Dont worry about jumping into Bakasana until you can stay comfortably for at least five breaths and jump back to Chaturanga Bonnie Bartlett Finch

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