... best diet for kidney stone prevention ... ICN (idiopathic calcium nephrolithiasis) – the formation of calcium oxalate stones (sometimes mixed with calcium phosphate) – accounts for about 80% of cases ... The most important thing folks with ICN can do is drink lots of water, at least 2 liters a day, to dilute the concentration of calcium, oxalate, and uric acid in your urine to decrease the likelihood of stone formation and flush away seeding crystals. ... vegetarians may have only half the kidney stone risk ... The reasons given why animal proteins are bad is because of hypercalciuria, hyperoxaluria, hyperuricosuria, hypocitraturia, and the acidification of the urine. You should also cut down on salt, and the more fruits and vegetables the better–they tend to have a high water, potassium, and magnesium content; a low sodium chloride content; and a high urine alkalinization power because of the presence of bicarbonate and citrate. ... ... Explore More @ nutritionfacts.org/questions/what-is-the-best-diet-for-kidney-stone-prevention/
Posted on: Thu, 30 Oct 2014 13:10:48 +0000
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