beyoutifulhotyoga/ Hot yoga is amazing! Where have I been the - TopicsExpress

beyoutifulhotyoga/ Hot yoga is amazing! Where have I been the last few decades? (dont answer that ... ha) Hatha is a 60 minute class that is based on traditional postures and breathing exercises. Hatha is practiced in a heated studio. It is challenging and exciting which that heals, detoxifies, tones the internal organs, cleanses you from the inside out. Hatha Yoga also works every muscle, ligament, tendon, organ, gland, cell, and joint in the body. It builds strength, flexibility and balance, and increases your cardiovascular and circulatory systems, while burning up to 1000 calories a class.

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