body of God. Chris Hemsworth was cast in Thor got almost 14 pounds he lost for the role in the rush, then came back again the same weight. He changed his body dramatically twice in 12 months for his roles in Rush and Thor : The Dark World . How to perform this action hero ? Large doses of pressure involved in the process of becoming a super hero. Fans of comic books are ruthless in execution inappropriate actor chosen for the role of comic book hero . Only the best performance go with attentive audience. So imagine that you get not only the role of comic book heroes , but intergalactic Norse god? Chris Hemsworth is managed . Also , he managed to squeeze in the role of a womanizer , drug addicts than eighty pounds and Formula One driver between two films of the Norse god Thor. It is a task that every true comic book enthusiast had a problem . But such is life for Hemsworth . In the past two years , his career has popped in Marvels world , the race tracks and back. Chris brought his body in shape for the role of Thor in the Avengers movie , then lost weight to become the British Formula 1 champion James Hunt in the movie Rush . Immediately after the shooting of the latter film , he was again to train the body to wear a red jacket and a mighty hammer of his alter- ego in the film Thor : The Dark World . We talked with the Australian action hero to find out exactly how to manage these amazing transformations. Hemsworth is a detailed account of the difficult struggle to lose weight for her role in Rush and strict , protein-rich , diet to restore muscle mass that he was once again the need for the role of Thor. I found the regime of alternating training methods that have changed the layout of its training not once, but twice in a very short period of time . So it becomes a Nordic god ! Loss for the role of Rushu For athletes who train lifting weights , losing over thirty pounds in 4 months is not very appealing, and certainly not a pleasant experience . Mentally, physically and emotionally draining , reducing weight is the hardest part of any training plan of each athlete . Hemsworthovo previous experience in the sport is based on surfing . Not very experienced in the art of reducing body weight and the assigned task to lose almost 15 pounds on my height of more than 190 inches for the role of legendary heroes of Formula 1 , James Hunt in Ron Howard film Rush . Transformation has become a struggle a lot before entering the arena . According to the actors words, losing weight was one of the most difficult tasks that he had to fill in his career . The first thing he was Ron Howard said after getting the role in the movie Rush was do not know if Thor fit into the vehicle recalls Hemsworth . I was shooting Avengers when I got the call for Rush and I reduced the weight by 100 pounds , how much more difficult when playing Thor at 85 pounds in order to fit in a Formula One car . All this in four months . The minute I replaced weightlifting with cardio to lose those 15 pounds , which was very difficult . Id rather increased in weight , anyway. Actually I have not eaten enough food and too practiced a few months - and Im still barely fit in the Formula 1 Chris replaced the regime of weightlifting, cardio training , and continued with him for several months . Despite extensive training , according to him, is much harder for a strict diet during this period . Hemsworth says : I had to lose muscle , and I had very limited time to achieve this goal. It was pretty brutal. The basis was a deficit of calories , and Im not lifting weights . Basically I need to solve the muscle because I just had fat in the body after the shooting Avengers . I was eating very little protein and carbohydrates and a large amount of vegetables . After that, I ran. I taped Avengers when I received a call for a role in Rush so I mostly lost weight by running and in the long run . During this period , I was pretty bad mood , and everyone around me . I drank huge amounts of water . I would definitely recommend to anyone who wants to lose weight . Fill you ... to some extent. Ive be informed about the introduction and loss of calories . Adds with a laugh : My wife was pregnant during this period , but I had more cravings symptoms of it . I was sullen and hungry all the time and it became clear meaning to depend on someones grace . Honestly , the food was the last thought I had thought before going to bed and the first after waking up every morning . Lose weight like Hemsworth This is a diet that actor transformed from super heroes to legends of Formula 1: breakfast Pancakes made from coconut flour - 2 pieces 1 cup of Greek yogurt 1 cup berries 1 cup of black coffee 1 liter of water lunch Omelet - 2 eggs , half a cup of mushrooms , half a cup of spinach 2 liters of water dinner Fried vegetables - asparagus , corn , green beans , bell pepper 2 liters of water snacks only fruit The strongman from Asgard After recording Rush Hemsworth returned to his heavy armor and mighty hammer Mjolnir . Again, the task was to increase the muscle mass of the long- awaited sequel to the mighty Thor. Diet for 4 months was annoying, but again reaching a frightening figure and works mighty Thor is no less difficult . These variations in muscle mass in such a short time would be a difficult target for any actor . Nutritionally , I had to be very efficient , says this 30togodišnjak , born in Melbourne , Australia . I had to carefully and strategically plan your meals , eat nutritionally valuable foods . When I lost weight , I often changed from brown rice kvinojom It was a huge amount of protein , brown rice , vegetables - I think a very large amount , and the meals were every 3 hours . There is a lot of weight lifting - in the style of good old Arnold Schwarzenegger. Hemsworth adds : Then I ate fruits and vegetables as a counterbalance to the proteins , a lot of broccoli . When you eat regularly , sometimes you eat when you are not hungry - that amount of food has often create a feeling of tiredness , but this mode I liked him a lot more than preparing for Rush . Build the body as Hemsworth Want to become a Norse god ? Please see below for a diet plan that will help you in this intention . breakfast A cup of oatmeal 1 banana half a cup of raisins whole milk 4 egg whites 1 egg 50 grams of cheese protein shake freshly squeezed orange juice snack turkey rolls cottage cheese mixed nuts yogurt protein shake Snack jerky lunch 3 chicken breasts 100 grams of brown rice cup of broccoli cup of beans cup whole milk dinner 3 fillets of salmon 100 grams kvinoje 100 grams of asparagus yogurt cup whole milk Late dinner 2 boiled eggs 2 slices of brown bread protein shake 2 circuit training Norse god Gaining weight through diet for the role of Thor, Hemsworth has built a foundation for further work on their body . In order to fully transform , the actor had a rigorous schedule of training to build muscle mass . To beat the enemy and save his sweetheart , Thor ( Hemsworth ) is practicing martial arts, boxing , weightlifting , pliometriju , crossfit . Ive done a lot of functional exercises. Combination of cardio exercises and weight training - exercises that are best for getting the functional effect . I train Muay Thai and boxing , mainly due to a gain in agility and shooting fight scenes . I spent a lot of time in the gym - one to two hours every day , and I had to introduce huge amounts of protein. By the beginning of the recording , I was pretty much no carbs . Circuit Training Raising the Bar - 3 sets of 15 reps Crunches - 3 sets of 20 reps Push-ups - 3 sets of 15 reps Jump to a box - 3 sets of 10 reps Squats - 3 sets of 10 reps Going to the gym for most people as casually perform some work , but for Hemsworth s more than that because it has to be in shape all the time in order to meet the criteria imposed on him by demanding role . Explains how to love through time and training to get a much better feel in your body . Iron Circuit Training Squats - 3 sets of 15 reps Two-handed lifting weights with bench - 3 sets of 5 reps Two-handed lifting weights in standing position - 3 sets of 8 reps Two-handed lifting weights in the squat - 3 sets of 5 reps Training with dumbbells - 3 sets of 8 reps
Posted on: Sat, 08 Feb 2014 17:26:04 +0000
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