#confession_27102 #naina admin plz post kar diyo tuje achi wife achi job mile hiiii all i m male 26 surat ek prob h yaar life me mera Weight 40 kg h koi salah dega me kya karu jisse Weight badhe yaar plz salah chahye or chutiye jesi comment dene wala tera breakup hojaye etc yaar me skinny typ ka hu ab body banani hi h koi to help karo yaar me jisse pyar karta hu wo Healthy girl h matlab thory moti h yaar bt i love her ab usko sayad mere jese larke pasand nai h usko to bodybuilder typ ke larke pasand h so ab body banani hi padegi wese bhi me acha nai dikhta hu or wo pari jesi h koi to help kardo yaar #admin:.Eat plenty of calories at every meal.. Eating five small, low-calorie meals isn’t going to cut it they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast n having banana with ghee dialy morning can help u to gain weight n heallthy too n confessor If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It’s not going to happen overnight, but if you start right away you’ll see results within a few weeks
Posted on: Wed, 15 Oct 2014 16:20:00 +0000
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