cookingquinoa.net/quinoa-nutrition-facts/ For all of you migraine sufferers: Quinoa & Migraines ............I was surprised to learn that quinoa may actually help people fight migraines. This is because the magnesium in quinoa works to relax your blood vessels. This prevents constriction and dilation that comes along with migraines. Studies have shown that when you increase the amount of magnesium that you consume that the frequency in which you experience migraines will go down. The riboflavin in quinoa may also help migraine sufferers. Energy production in cells relies on riboflavin. Research has shown us that it may improve the energy metabolism in the brain and decrease the frequency of migraine attacks.
Posted on: Wed, 31 Dec 2014 15:07:37 +0000