delt,trap,calf,abs ession was a killer warm up 3mins - TopicsExpress

delt,trap,calf,abs ession was a killer warm up 3mins HIIT active session standing millitery press barbell calf rasie db shrug 20-2x7-1 dropset cable station upright row *PB* rear delt fly calf rasie 20-2x5-3 dropsets leaning side delt raise barbell front rasies donkey calfs raise shrug 20-2x4-4dropsets trx pike trx side plank failure x2 the first circuit was great but I use a Olympic bar and it was odd but worked got to 60kg x5-6 reps upright row 91kg stack on machine was a real killer in rear delts and traps leaning side raise was killer really focused on the side delt im tired and sore and hungry = great workout high day today 340-300g carbs, 3500 cals yum yum food