dieta, prohibiciones , una hora de trote todo los días, hora y - TopicsExpress

dieta, prohibiciones , una hora de trote todo los días, hora y media de gimnasio, media hora de bicicleta, proteína de carne, resultado final, subir seis kilos y aumentar grasa en un 10% cuando sólo entrenaba ahora y media, corría media hora, comía lo que quería , tomaba como carretonero (media botella de pisco por noche sin contar las cervezas) y no consumía ninguna suplemento deportivo, bajé de 110 kilos a 80 !!!!! sí alguien me lo explica, se lo agradezco.

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